Yes You Can
Yes You Can
Here's what I call the minimum of 2 rule, it means that every day we have a routine of two healthy behaviors that we commit to as a reminder of our potential to act in our own corner. Eat a banana, listen to music for 10 minutes, stare at the sky, call a friend and (yes) talk for 20. I suppose these are somewhat random and maybe not regimented, but have Two and work up from there. I was thinking of the plant analogy this morning as I have been waking and watering lately. In this process, we learn that one can only go so long watering and nurturing the leaves and foliage before seeing that the soil is what requires the most sincere attention.
Be well
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