This is all it really takes for a good Soul Stretch if done right :)
A crossword, some lunges, jumping jacks, nourishing bites of food, only five.
Try some re-programming if necessary. What affects the mind affects the body affects the spirit.
How we see something 95% of the time predicts how we deal with something, this is a highly important equation. One in which a tremendous of possibility can lie. A new sun is here.. Be well
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