Read all of the 7 dollar magazines and Psychology Todays as one wants, but here's the truth:
Change wouldn't be so difficult if we did not allow ourselves (and most of the time deliberately) to get so comfortable and patterned in our actions in the first place. This is how the majority of our minds work - and it is absolutely hyper-influenced by society and to that which we pay attention. This is the root of the tree if one will. So save your damn money and practice a little flexible thinking and be confident that as people we can really make it through most anything. Comfort is fine and it probably best comes with time and some falling down and "mistake making." This is the essence of comfort and the authentically germinated seed. On that metaphor, seeds that seek only sunlight and the singular path often have the most difficulty with growth, combating the elements, getting help from other seeds, and even making it to becoming that one magnificent flower or tree or fruit or whatever.
There's some truth for someone today.
Here's another truth: Those magazines are going to publish the same same same shit for decades. This is the thing that isn't changing. Our minds and hearts are certainly capable however :)
Peace
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