NBT stands for Next Best Thing, and it's also a "true living strategy." It works simply, as we move into doing the next best thing, regardless of position and we naturally don't get too stuck at any given time. The mind works more like a river or stream than a rock or something linear, and so many of us struggle with this. It is the primary root of minor/major psychological disorder and behaviors that are associated. Depression, suicide, addiction, fentanyl??, we are people, and our brains largely work the same way even though so many spend a lot of time and effort to convince us otherwise.
Be well, today and every day.
:)
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