The other true thing

If we can't immediately do one true thing for ourselves, I've found that the other true thing can be just as essential. For example, if we seek 30 minutes to rock or work our bodies yet are stuck in wonderful traffic! - listen to a favorite stretch of songs or give a call to a friend we may have not been in touch with for some time. This keeps a type of momentum going and is satiating in the interim. This is quite important.

Or bike or move :) :) to a destination and this is just as satisfactory.