Potential

It's interesting and a little sad how the word "exercise" has turned into an almost evil word.
Part of this is of course due to corporate America and the onslaught of messages people receive.
Typically, we don't like that too much.
All exercise really is is blood flow. Or getting our blood to flow to all segments of our body.
Toes, fingers, head, everywhere - this is how come we feel good or a "high" when we move around.
But it gets complicated by so much push and pressure and somehow we feel "less" for not moving.
Think about this, our blood content makes up about 7% of our actual body weight. Yes 7 percent.
If all of that weight is stagnant or not flowing, this affects all our organs and especially our brain.
Welcome to depression and chronic this and chronic that.
Not to minimize these things, but c'mon. A lot more is in our power than we might choose to believe.
So be well, this day and every day.
:)