But it does matter

Next time we find ourselves in the self-convincing game of things "not mattering" or being relatively unimportant, challenge that. It is an essential thing in regards to health and self-actualization. When we counter with continued but it does matters, then we can better activate and find ourselves becoming more of the people we want to be. Also know we partly think or feel that way based on our company, relationships, or messages we hear from the media cloud that seeks to follow us to every corner. Judging or shaming oneself illuminates a problem that is not solely within our being.

Know that the brain is nothing more than a muscle and repetitions are vital. This process is no different than curls or crunches or lunges - it's just that we sadly don't value our minds nearly enough as a whole. Trees are strong primarily because they've been bent, drenched, tested, and also hit with glimmering rays of light. We're like that too :)