It's not a bad idea to take 2 things we feel unable to live without (or have grown accustomed), eliminate those 2 things from our daily routines for one week, and then resume normal activities at the end of this period. This is called changing the brain and cultivating gratitude. It is very simple, and it is very effective. At the end of a time - and not just lent - our habits may in fact evolve as we learn and understand what are those true life-giving and essential components of being alive and well.
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