For those who like to make lists of priorities or things to do, it's a nice tool to keep them small and include your health in them every single time. This reinforces what is most important and the "forgetting" or failure excuse then doesn't quite work :)
Here are some examples, for any typical day:
1. Lunch meet with Rhonda
2. 9 am work call/meeting
3. Take bike to shop for fix
4. Walk dog(s)
5. My health!
1. Finish taxes
2. Get to work on time!
3. My health
These are a little cheesy, but I've learned rules of 3's and 5's can be handy both athletically and mentally.
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