For what it's worth, I adopted a two window rule some time ago (when possible).
When on a computer, I try to keep the maximum number of windows open at two.
Since we know - thanks research! - that we do not do more than one thing well at once, this has seemed quite sensible. It's also been pretty effective.
On a neurobiological level, I'm pretty much just controlling my neurons and how they work. It is not much different than the billion dollar "mindfulness" industry now in effect to counter our vanishing attention spans. We pretty much do this to ourselves.
So possibly keep only two (if not one) window running at one time.
I know they're there, but we don't have to use them.
Just like a lot of things.
:)
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