Think about it - nothing's really stopping you.
A good practice is to periodically rate one's attention on a 1-10 scale. Maybe once in the morning, mid-day, etc. If we don't know what a 10 is, then getting some additional help/support is probably necessary. When we can collectively get in the 7-9 range, this is a sign of actual and important progress.
Many of us aren't aware or care too little to invest in even a starting point. A lot of unfortunate occurrences and ills stem from this fact. I feel I know of some magic, but I've yet to visually see a magic wand.
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