"Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating." (Plus it quite good)
....
7. Small emotional moments can have disproportionately large biological effects.
It can seem surprising that an experience that lasts just a micro-moment can have any lasting effect on your health and longevity. Yet I learned that there's an important feedback loop at work here, an upward spiral between your social and your physical well-being.
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