REPEAT POST.

http://www.huffingtonpost.com/alexa-cortese/nature-health_b_5406030.html

further, 3 things for all Humans to do to be more 'actualized'
Call them 'Deeds' if you damn well want. They Are.

1) Give
2) Love
3) Express

if we are not doing these things - deciding not too, really - we are failing as people and failing as people means letting other 'like-people' down! We need each other, welcome to Life.
:)